Children & Adolescents
- Low Immunity
- Allergies
- Food Intolerances and Digestive Issues
- Skin issues
- Irritability, sleeping trouble and behavioural issues
Meet Dr. Neha, a practicing psychologist in Mumbai, focused on Health, Nutrition & Mental Wellness.
About
Dr Neha holds a doctorate in Behavioral Psychology from Iowa State University (USA) specialising in healthy aging. Health and nutritional counselling is a cornerstone in promoting healthy lifestyles, managing illness and mitigating health conditions driven by poor habits and lifestyle. Her clinical practice is a supportive process that involves highly collaborative and customised interactions with clients and their family to help resolve specific health related concerns.
With a Masters degree in Medical and Psychiatric Counselling from Tata Institute of Social Sciences, Mumbai, she has been offering integrated health counselling, illness management, holistic nutrition and wellness programs for the past decade in the city of Mumbai.
With special interest in lifestyle nutrition and mental health, Dr. Neha works with a wide range of patients, not only to improve physical health but also to design a tailored health and nutrition management program. A curated approach that addresses the psychological aspect of behavior and mindset change. She is a certified Health, Nutrition and Wellness Coach which helps her blend the various dimensions of her practice into one comprehensive health program.
Health Counselling
Health Counsellors are crucial mediators in the quest for better health and lifestyle modification. They provide tailored advice that aligns with individuals’ unique needs and facilitate changes that are sustainable and effective. Professional health guidance is never unidimensional. It must involve active participation from patients and their caregivers, making them integral players in their journey toward better health. The counselors employ techniques that go beyond clinical diagnosis such as stress, anxiety and burn out management, enhance motivation, empowerment through education and communication. This all round approach ensures that the health and lifestyle changes recommended are not only suitable but also sustainable.
Approach
No calorie counting
An interactive program tailored to your lifestyle
A coaching and counselling approach to health management
Fundamental knowledge and tools of nutrition management
Open discussions and zero judgements
Programs
Nutrition Coaching & Illness Management
Women
- Metabolic Health
- PCOS and hormonal health
- General Vitality
- Peri-menopause and Menopause
- IBS/IBD/ Digestive Health
- Illness Management
Older Adults
- Age related Illness management
- Anxiety, Depression induced health problems
- Digestive health
- Sleep dysregulation
Health for All / Family Nutrition
- Nutritional Coaching and Management
- Stress, burnout management
- Psychosomatic health
- Digestive Health
- Illness management & Counselling
Health & Well-being Counselling
Health & well-being counselling is a collaborative and confidential talking therapy to manage emotional distress and build practical lifestyle strategies to cope with chronic health conditions.
Process & Fees
The Process
How we begin, from first message to first consultation.
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1
To request an appointment, please call or whatsapp on 9820745451.
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2
A slot for first consultation will be provided based on mutual convenience. The initial consultation will last for 60–80 mins.
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3
If you are based out of / visiting Mumbai and would like to see me in person, do mention this preference.
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4
If you wish for a virtual consultation over a zoom/whatsapp video call, a link will be shared with you.
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5
All online appointments will be considered confirmed once the screen shot for advance payment via UPI or bank transfer is shared.
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6
You will be requested to fill an online case history form, share recent reports, prescriptions or any other relevant information via email or WhatsApp.
Fees
Nutrition Coaching & Illness Management
First Consultation
₹2,500
A 60–80 minute first consultation.
Follow-up Consultation
₹2,000
A single follow-up session.
Most complete
1 Month Program
₹10,000
- ✓1 × 60 minute consultation
- ✓2 follow-ups as 10 minute audio calls
- ✓Daily WhatsApp support & accountability
1 Month Program
₹6,500
- ✓1 × 60 minute consultation
- ✓2 follow-ups as 10 minute audio calls
- ✗Without WhatsApp support & accountability
Health & Wellbeing
Health & Well-being Counselling
₹2,000
per hour
One-on-one counselling sessions.
Special Programs
Workshops and learning labs on health psychology and nutrition, customised to your needs.
Learning Labs
Interactive, hands-on sessions that turn nutrition science into everyday habits.
Customized Workshops
Tailored programs for teams, schools and families, shaped around your goals.
Community Health Literacy
Talks and outreach that make health and nutrition knowledge accessible to everyone.
Testimonials
Shaili Mehta
New York
“In 1 year, I dropped 8 to 9% body fat and gained the tools I need to maintain it for good.”
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Shriya Shetty
Mangalore
“Neha was the best thing that happened to me in 2024.”
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Priya Ramesh
Mumbai
“Neha equips you with tools and habits you can sustain for a lifetime, so you don’t become dependent on her.”
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Deepa Shetty
USA
“She didn’t just give me a diet plan – she empowered me to make sustainable lifestyle changes.”
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Kunal Chakravarty
Australia
“With Dr. Neha’s guidance, I was able to shed weight, dropping from 128 kg to 98 kg.”
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Subha Rao
Mangalore
“Neha taught me it is okay to slip up and that one can choose to get up.”
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Renuka Nadkarni
Mumbai
“If you are looking to work with a guide on the path of sensible eating and meal prep, she’s your girl!”
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Apoorva & Anubhav
The Netherlands
“Most importantly, we’ve really learnt how to think about food and nutrition in the right way.”
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Chanda & Achyut Vaze
Mumbai
“Meeting Neha was a game changer for me and my husband.”
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